We all know we should get good sleep in theory, but how does one actually get good sleep?! And what about if we have certain circumstances in our lives that are inhibiting our ability to get good sleep? Are we doomed? Nope! You’re good, girl. This episode will help you understand how to create good sleep habits with tangible tools, and remind you to give yourself grace when you can’t. It also provides you tips when you’re going through particularly hard times (like infertility!) so you can relax when your head hits the pillow. It’s so good!
✨Are you directing every key decision in your life but struggling with the one key decision every day that is affecting your mental load: to choose hopelessness and shame or not in your infertility journey? I get that. I know that infertility might not just be rocking the foundation of your marriage, but now it’s starting to show up in work with the emotional weight you carry. While you can’t work your way to a baby (you would have done it by now if you could!), you can work your way out of the loneliness, despair, and shame you carry in the daily rabbit holes you find yourself in so you can be happy again. There are resources for your emotional, mental and even physical wellness. Click here to find out more: https://fearlessinfertility.com/feelbetter/
✨Sign up for my FREE May Unchallenge HERE! Let’s make our beds together each day of May. It’s silly – but empowering – and I’m gonna do it with you the whole way!
✨Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.
✨Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.
✨Make sure you’re on my email list so you don’t miss my newsletter with incredible free resources I send to you each and every Monday to get you through your infertility experience!
✨When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week. Leave a review here, please!
What You’ll Learn on This Episode:
- What should and should not be included in our nighttime routine.
- How to relax at night when your head hits the pillow and wind down enough to actually sleep.
- How to stop being a perfectionist when it comes to sleep.
- How much sleep is enough and if some people need more than others.
Listen to the Full Episode:
Featured on the Show:
- Be sure to leave a review on Apple Podcasts if you like this podcast!
- Connect with me on Instagram, and make sure to tag me if you liked this episode!
- Join the Fearless Infertility Movement Facebook group to find a community of women ready to support you!
- Come join me over on my style blog!
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