Today’s podcast episode is for you if you’ve ever thought, “Am I normal?! Am I handling this normally?!” I think we have all been there. I used to ask myself this a lot and then be super frustrated a lot, too! In today’s episode I talk about how all of our brains were designed to work. I know you’re going to feel SO much relief as you start to understand your brain’s function and what to expect in unknown situations that are causing your fear, anxiety, or any other emotion that doesn’t feel comfortable. Can’t wait for you to listen!
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What You’ll Learn on This Episode:
- What is our brain’s function?
- Are you normal if you’re feeling fear, anxiety, or other uncomfortable emotions that you don’t like?
- How to look at your brain so you’re not frustrated and can live in acceptance instead of resistance all of the time
- How to understand what’s happening when you’re feeling emotions that you don’t like
- How I talk to my brain (yes, you read that right!)
Listen to the Full Episode:
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