Creating Time for Yourself: Infertility

How to create time for you in a world that constantly wants your attention. If you’re overwhelmed, this is for you!

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You are constantly bombarded with requests from every person and avenue in your life – your career, your family, your household, your body, and your mind are all at war sometimes because you don’t even know where to start and creating time for yourself feels impossible! You feel like you’re failing in so many places because you can never get caught up. It’s so overwhelming!!

What if you could create a space for just you? And what if you could feel good about it? It’s possible and I’m going to tell you how in this week’s podcast – Ep 124 Creating Time for YOU in a World that Constantly Wants Your Attention. Listen below and make sure to subscribe so you get each new podcast!

Listen to the Full Episode:

Featured on the Show:

Be sure to leave a review on Apple Podcasts if you like this podcast to help others find hope in their journey
THE WAIT IS OVER! 12-WEEK COACHING GROUP STARTS SEPTEMBER 19TH! I do one group like this each year, so if you’ve been wanting to create lasting transformation instead of being temporarily motivated, this is for you.Are you directing every key decision in your life but struggling with the one key decision every day that is affecting your mental load: to choose hopelessness and shame or to keep trying (anything!) in your infertility journey? I know that infertility might not just be rocking the foundation of your marriage, but now it’s starting to show up in work with the emotional weight you carry. While you can’t work your way to a baby (you would have done it by now if you could!), you can work your way out of the loneliness, despair, and shame you carry in the daily rabbit holes you find yourself in so you can be happy again. There are resources for your personal, physical, spiritual and professional wellness and I can help you! Click here: https://fearlessinfertility.com/feelbetter/

What You’ll Learn on This Episode about creating time for you:

Becoming aware of all the sources of input you are receiving every single day from all areas of your life
How to create stillness and peace even when it seems impossible because your schedule is so packed
How to get time and space for you when there are so many thing you’re responsible for

MORE about creating time for you

In the hustle and bustle of our daily lives, it’s all too easy for women to feel overwhelmed, constantly juggling responsibilities and rarely finding a moment for themselves. I understand the struggle. But, it’s crucial to remember that you deserve time for self-care, space for reflection, and the gift of stillness.

Creating time for yourself doesn’t require a complete lifestyle overhaul. Start small; even a few minutes a day can make a world of difference. Wake up a bit earlier to savor your morning tea in peace or indulge in a short meditation session. Block out “me-time” in your schedule like any other commitment. Truly! In your calendar!

Seek support from friends, family, or professionals. Share your feelings, delegate tasks, or explore mindfulness techniques. Remember, you’re not alone in this journey.

Creating time is an act of self-love, a vital step toward maintaining balance and nurturing your well-being. Prioritize yourself, and the world around you will benefit from your renewed energy and vitality. You’ve got this!

IF YOU LIKED THIS PODCAST FOR THOSE WHO are wanting to create time for themselves, YOU’LL PROBABLY LIKE THESE EPISODES:

HOW TO USE GRATITUDE TO CREATE YOUR DREAM LIFE

THE POWER OF “AND”

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