How to stop regretting past decisions can take practice! This week, learn how to drop the shame and guilt associated with making a decision that didn’t work with what you wanted.
SUBSCRIBE: 🎙APPLE PODCASTS // 🎙ANDROID
“If I only would have known!” “I wish I wouldn’t have made that decision.” “I should have known!” Sound familiar in any area of your life? Did you make a move and wish you didn’t? Did you make a decision with your infertility protocol that didn’t work like you wanted? When you have decisions that you currently regret because there is a result in your life that you hate, stop and listen now! We have all been in that position, and today’s episode will teach you how to stop living in the past and take control of your presence so that you can honor your past self and truly make lasting changes that you want now. Drop the shame, guilt and loop going on thinking about it over and over again in your head. It stops today!
Listen to the Full Episode:
Featured on the Show:
- Be sure to leave a review on Apple Podcasts if you like this podcast to help others find hope in their journey
What You’ll Learn on This Episode about How to stop regretting past decisions:
- Stop feeling guilt and shame for decisions you made in the past.
- How to stop replaying “bad decisions” over and over again.
- How to drop the shame and guilt associated with making a decision that didn’t work with what you wanted.
- How to claim your power in the present.
- How to stop thinking about past decisions on a loop in your head over and over again.
MORE ON HOW TO STOP REGRETTING PAST DECISIONS
How can you stop regretting bad decisions during your infertility struggles?
- Embrace Imperfection: No one is perfect. It’s essential to acknowledge that making mistakes is a natural part of life. Embrace your imperfections and recognize that the choices you made were based on the information available at the time and that you were doing the best you absolutely could in the moment.
- Seek Support: Infertility can be isolating, but you don’t have to face it alone. Connect with support groups, friends, family, or with a coach who can offer a listening ear and understanding. Talking about your feelings can be liberating and can provide a fresh perspective on your regrets.
- Practice Mindfulness: Regret often stems from fixating on the past or worrying about the future. Engaging in mindfulness practices, such as meditation or deep breathing, can help you focus on the present moment and reduce the burden of regret.
- Reframe the Narrative: Instead of dwelling on past decisions, shift your focus to what you’ve learned from those experiences. Every choice, even the difficult ones, has taught you something valuable that can shape a better future.
- Celebrate Victories: Infertility may come with setbacks, but don’t overlook the small triumphs and positive steps along the way. Celebrate every milestone, no matter how minor, and acknowledge your strength in navigating this challenging journey.
Learning to let of regret isn’t about erasing the past but embracing it as an integral part of your unique story. By practicing self-compassion and focusing on the possibilities of the present and the future, you can find peace and hope amidst your infertility journey. Remember, friend, to be kind to yourself and to keep your heart open to the beauty that lies ahead.
Leave a Reply